Having my swallowing deteriorate to the point of needing a feeding tube has caused me a great deal of reflection and contemplation. Given my intention for fully recovering from ALS, having to get a feeding tube was a huge disappointment. Thinking about changes in my behavior over the past year or so, I realized that I have stopped doing breathing exercises, meditation, taking mental trips to the gym, and visualizing myself in a fully healthy and mobile state. I have gotten complacent. As a result, my breathing has declined to its lowest level ever, my voice clarity and volume are so poor that most people can’t understand me, I have lost significant weight, navigating my wheelchair has become more difficult, and swallowing has eroded to the point of requiring a feeding tube. The tube, for me, has been a startling wake up call.
Perhaps not so coincidentally, two other events have dovetailed with my reawakening. One was the reading of my friend, Howard Guttman’s, latest book, ”Coach Yourself to Win” http://www.amazon.com/Coach-Yourself-Win-Breakthrough-Performance/dp/0071640347/ref=sr_1_4?s=books&ie=UTF8&qid=1297717601&sr=1-4. In it, Howard quotes from my manuscript words that serve as a powerful reminder of where I have strayed from:
“...it takes a while to get past the surrealism, to really get it that your time may be limited, and how you are spending your time right now is how you are choosing to spend what is left of your life.... It finally hit me that holding on to my typical patterns wasn’t going to do anything but burn me out and cause me to fade away with no additional contribution to myself or anyone else.... Once I got it that things had to change, I started to shift my priorities. My work was no longer as a management consultant. My work was now to demonstrate how to take responsibility for my own survival and live with intention to find a way to beat an unbeatable disease.”
While my consulting days ended years ago, reading my own words in Howard’s book made me realize that I have let too many other activities interfere with living out my intention. It made me realize that it is time to refocus my priorities. A second quote from my manuscript reminded me dramatically of what was at stake:
” I have pretty consistently held to the notion throughout this ordeal that recovery (at some level) is a possibility. The flaw in this way of thinking is that, if reversing this disease is a “possibility”, then the opposite is also a “possibility”. ALS is a neurological disorder, and the brain is the center of the nervous system. If my brain is sending out messages to the rest of the system that recovery is only an “option”, then my potential for recovery has been compromised. So my strategy going forward is to convince myself that recovery is a certainty, and that it has already begun.”
Such convincing requires a great deal of meditation and visualization. Giving up such activities results in too many unwanted possibilities. The stakes with ALS are simply too high to risk with unintentional behavior.
The other event that coincided with my reawakening was joining Dr Craig Oester’s Healers of ALS (HALS) group https://alsa.lotsahelpinghands.com/c/634092/login/. Over the past several months Dr. Craig has become one of my heroes. He has been living with ALS for seventeen years. After approaching death as a hospice patient, he finally began to turn his health around, improving enough to get thrown out of hospice. Craig and I share the belief that the key to healing from ALS lies in managing one’s thoughts and beliefs. As a psychologist, who has successfully used this basic premise to reverse his own symptoms, he is now inviting other PALS (people with ALS) to join him in an effort to see if his results in recovering from ALS are reproducible. His determination and strength of focus have inspired me and redirected my attention to behave in alignment with my intention with greater fervor.
What experiences have you had with getting off track from an intention and recovering your focus? What helped you to get back on track?
Showing posts with label recovering from ALS. Show all posts
Showing posts with label recovering from ALS. Show all posts
Monday, February 14, 2011
Monday, January 31, 2011
They Don’t Talk to Me Anymore
Although the experience of not being listened to during my feeding tube surgery was untimely and painful, it is unfortunately also not uncommon. One of the most difficult challenges for me in dealing with ALS is that when your speech becomes significantly slurred and slow, even some of your closest friends and family give up on trying to understand you. Instead, they turn to someone else for interpretation, take their misinterpretation and run with it, or talk or ask about you instead of talking to you. Perhaps worst of all is when they totally ignore you, except for the occasional patronizing remark that addresses you as if you were mentally rather than verbally challenged. If I allow my mind to make this behavior about me, it can feel extremely frustrating, dehumanizing, humiliating, and dismissive. The message you hear is: “You are not important enough for me to make the effort to attune my ear to your impaired speech.”
The truth is that listening to and understanding someone with impaired speech and breathing requires an enormous amount of concentration, patience, and time to get accustomed to the sounds. For more than twenty-five years I was able to earn a living teaching people how to listen, because most are terrible at it. When the speaker’s verbal abilities are impaired, the difficulty of listening increases exponentially. Most people lack the ability and/or willingness to step up to the challenge. When I had clear speech and a strong diaphragm to propel its volume and pace, I could compensate for another’s poor listening skills with my own. Now I have to make other choices.
The first thing I do when I’m not being listened to is remind myself that it is a function of the other person’s limitations, not a comment on my value as a person. To be honest, this effort is sometimes preceded by some anger or frustration, but I always get there, because holding on to negative emotion is unhealthy and stressful. That would work against my plans of recovering from ALS.
Next, I assess how important it is to be heard and understood. If it is important, and I am at my computer, typing the message is an option. If I’m not at the computer and it’s important to be understood, I will ask someone who understands me well to interpret. If it’s not important, I will just let it go. The sad part of this process is that it severely limits my ability to participate in casual conversation and playful banter. I have to choose my moments. Modifying how I participate in conversation is but one of many adjustments that has come with the challenge of living with ALS.
Having people in my life that have the patience and concentration to attune their ears to my speech and pace is critical, especially when I am out and about where it can affect my safety. I am blessed with several family members, good friends, and aides, who take their time to listen and understand. Without them the challenges of communicating verbally would be exponentially greater.
There are some with ALS who have lost their verbal abilities completely, and have to rely on computers or other technology to communicate. These people are heroes to me. As someone who earned his living with his verbal skills, I cannot imagine being completely without them. That is one adjustment I hope to never have to make.
One of my hopes for this blog is to raise awareness among the able bodied of how they can unintentionally dehumanize or degrade people with disabilities, and what can be done to avoid it, and treat the disabled with dignity and respect. It is also my hope that the physically challenged may find insight and strength in dealing with unintended affronts to our dignity. Please share any stories and insights that this posting may have brought up for you. Have you done something well intended that may have offended someone? Have you hurt yourself by holding on to anger or resentment toward someone who wasn’t even aware they offended you? How might we turn those nightmares into miracles?
The truth is that listening to and understanding someone with impaired speech and breathing requires an enormous amount of concentration, patience, and time to get accustomed to the sounds. For more than twenty-five years I was able to earn a living teaching people how to listen, because most are terrible at it. When the speaker’s verbal abilities are impaired, the difficulty of listening increases exponentially. Most people lack the ability and/or willingness to step up to the challenge. When I had clear speech and a strong diaphragm to propel its volume and pace, I could compensate for another’s poor listening skills with my own. Now I have to make other choices.
The first thing I do when I’m not being listened to is remind myself that it is a function of the other person’s limitations, not a comment on my value as a person. To be honest, this effort is sometimes preceded by some anger or frustration, but I always get there, because holding on to negative emotion is unhealthy and stressful. That would work against my plans of recovering from ALS.
Next, I assess how important it is to be heard and understood. If it is important, and I am at my computer, typing the message is an option. If I’m not at the computer and it’s important to be understood, I will ask someone who understands me well to interpret. If it’s not important, I will just let it go. The sad part of this process is that it severely limits my ability to participate in casual conversation and playful banter. I have to choose my moments. Modifying how I participate in conversation is but one of many adjustments that has come with the challenge of living with ALS.
Having people in my life that have the patience and concentration to attune their ears to my speech and pace is critical, especially when I am out and about where it can affect my safety. I am blessed with several family members, good friends, and aides, who take their time to listen and understand. Without them the challenges of communicating verbally would be exponentially greater.
There are some with ALS who have lost their verbal abilities completely, and have to rely on computers or other technology to communicate. These people are heroes to me. As someone who earned his living with his verbal skills, I cannot imagine being completely without them. That is one adjustment I hope to never have to make.
One of my hopes for this blog is to raise awareness among the able bodied of how they can unintentionally dehumanize or degrade people with disabilities, and what can be done to avoid it, and treat the disabled with dignity and respect. It is also my hope that the physically challenged may find insight and strength in dealing with unintended affronts to our dignity. Please share any stories and insights that this posting may have brought up for you. Have you done something well intended that may have offended someone? Have you hurt yourself by holding on to anger or resentment toward someone who wasn’t even aware they offended you? How might we turn those nightmares into miracles?
Friday, December 10, 2010
An Inspiring Role Model for Dealing with Adversity
A few days after I wrote my October 23rd posting, “An Unfortunate Case of Myopia”, a friend of mine contacted me on Facebook to ask how one would go about encouraging the sources of research funding to channel some of that money to investigating effective non-traditional treatment for ALS. At the time, I did not have a very good answer, but within a few days, as if on cue, one was provided to me. Here is what I wrote to him: You could contact ALSA and MDA and suggest that they support Dr. Craig Oster’s efforts, and/or contribute to his campaign to develop research on holistic healing for ALS directly at http://www.healingwithdrcraig.com/
Dr. Craig Oster has been living with ALS for 16 years. By maintaining a positive mindset and an unshakeable conviction that he is recovering from ALS, he has made some incredible progress with his healing. He has regained muscle (a feat claimed by neurologists to be impossible), and is currently able to bench press over one hundred pounds. His holistic program includes a focus on mind, body and spirit, and is worthy of consideration for anyone interested in improving their wellbeing, not just people with ALS.
Similar to my own experience, Dr. Oster has found it difficult to interest mainstream doctors in anything other than pharmaceutical treatment of ALS. Convinced, as I am, that he has found successful alternative means of dealing with this disease, he has pulled together a team of professionals and people with the illness to begin his own research efforts on holistic treatment of ALS. His website already includes stories of several other people who have made progress in combating this disease.
Dr. Oster’s efforts provide hope for tens of thousands of people who have been given a death sentence by the mainstream medical community bound in the belief that their paradigm is the only credible one for healing. From a broader perspective, however, this man serves as an inspiring role model of courage, perseverance, and focused determination. Are there people like this in your life? Please share your stories.
Dr. Craig Oster has been living with ALS for 16 years. By maintaining a positive mindset and an unshakeable conviction that he is recovering from ALS, he has made some incredible progress with his healing. He has regained muscle (a feat claimed by neurologists to be impossible), and is currently able to bench press over one hundred pounds. His holistic program includes a focus on mind, body and spirit, and is worthy of consideration for anyone interested in improving their wellbeing, not just people with ALS.
Similar to my own experience, Dr. Oster has found it difficult to interest mainstream doctors in anything other than pharmaceutical treatment of ALS. Convinced, as I am, that he has found successful alternative means of dealing with this disease, he has pulled together a team of professionals and people with the illness to begin his own research efforts on holistic treatment of ALS. His website already includes stories of several other people who have made progress in combating this disease.
Dr. Oster’s efforts provide hope for tens of thousands of people who have been given a death sentence by the mainstream medical community bound in the belief that their paradigm is the only credible one for healing. From a broader perspective, however, this man serves as an inspiring role model of courage, perseverance, and focused determination. Are there people like this in your life? Please share your stories.
Friday, November 5, 2010
More on Medical Myopia and ALS
In the past 7 years, I have done a great deal of detoxifying to rid my body of all kinds of pathogens. Using chelation, the lemonade cleanse, sound therapy, dietary changes, a product known as MMS (Miracle Mineral Supplement), and a variety of other products and techniques, I have eliminated heavy metals, parasites, viruses, bacteria, pesticides, and other pathogens from my body. Traditional medical practitioners will often dismiss these invaders of the body as irrelevant. Doctors will tell you that it is normal to have a variety of these pathogens in your system. They will say that in the absence of any symptoms of illness there is nothing to worry about. It amazes me that in a country with one of, if not the highest incidence of chronic and terminal illnesses in the world, there are still so many doctors who refuse to look beyond their own medical paradigms for solutions to their patients’ maladies where their traditional practices fail.
I am currently searching for a way to eliminate a moderate candida condition (a fungal infection) in my gastrointestinal tract. Alternative treatments I have tried have not been successful. The pharmaceutical products that I have explored pose too much of a threat to my kidneys and liver. Three doctors have told me that the candida is probably not worth worrying about. The effects of candida, however, may include mental impairment, headaches, fatigue, and digestive difficulties. In patients with compromised immune systems it can even be fatal. See The Effects of Candida.
In the case of ALS, there is little conclusive knowledge about the cause of the disease, let alone the treatment. So, on what basis can a doctor legitimately claim that eliminating a candida infection will be of no benefit to someone living with ALS? From a holistic perspective, it makes sense to eliminate any pathogens that may be compromising the body’s ability to function at full strength. Consequently, I will continue to search for a solution until I find something that works.
A man named Eric Edney is one of the most successful people that I have encountered in recovering from ALS. Eric has been living with ALS for twenty years, and has managed to reverse many of his symptoms. In the “Regimen Outline” on his website, he mentions fungi (of which candida is an example) as one of the pathogens that he believes should be eliminated from the colon. See Eric is Winning. Eric is fortunate enough to have found an open-minded doctor to support his efforts to heal from his “terminal” illness.
Too many doctors, unfortunately, are still unwilling to engage in potential solutions beyond their formal training. This medical myopia is certainly not serving people with ALS and other serious medical conditions very well. With the growth of interest in alternative practice and the high rates of chronic and “terminal” illness in this country, it seems to me that it is in the best interest of the traditional medical community and their patients for them to rethink their practices. Your thoughts?
I am currently searching for a way to eliminate a moderate candida condition (a fungal infection) in my gastrointestinal tract. Alternative treatments I have tried have not been successful. The pharmaceutical products that I have explored pose too much of a threat to my kidneys and liver. Three doctors have told me that the candida is probably not worth worrying about. The effects of candida, however, may include mental impairment, headaches, fatigue, and digestive difficulties. In patients with compromised immune systems it can even be fatal. See The Effects of Candida.
In the case of ALS, there is little conclusive knowledge about the cause of the disease, let alone the treatment. So, on what basis can a doctor legitimately claim that eliminating a candida infection will be of no benefit to someone living with ALS? From a holistic perspective, it makes sense to eliminate any pathogens that may be compromising the body’s ability to function at full strength. Consequently, I will continue to search for a solution until I find something that works.
A man named Eric Edney is one of the most successful people that I have encountered in recovering from ALS. Eric has been living with ALS for twenty years, and has managed to reverse many of his symptoms. In the “Regimen Outline” on his website, he mentions fungi (of which candida is an example) as one of the pathogens that he believes should be eliminated from the colon. See Eric is Winning. Eric is fortunate enough to have found an open-minded doctor to support his efforts to heal from his “terminal” illness.
Too many doctors, unfortunately, are still unwilling to engage in potential solutions beyond their formal training. This medical myopia is certainly not serving people with ALS and other serious medical conditions very well. With the growth of interest in alternative practice and the high rates of chronic and “terminal” illness in this country, it seems to me that it is in the best interest of the traditional medical community and their patients for them to rethink their practices. Your thoughts?
Friday, September 3, 2010
The Challenge of Anticipation
One of the components of my treatment plan is acupuncture. I normally go to a doctor of Chinese Medicine twice a week for these treatments. After each session, I almost always feel a noticeable boost in energy which usually results in more hand strength for controlling my wheelchair. For the first couple of years my body had difficulty holding on to the energy gains from session to session, making it difficult to sustain any real progress. In consultation with Dr. Xie, I determined that a major deterrent to progress was the levels of toxicity in my body. Over time, as I detoxified, we began to observe very small incremental improvements in energy flow.
This summer, due to some logistical complications I took an extended break from these treatments. During that time, my healer, José, reported that we had made significant progress in cleansing the toxins from my body and are now focusing mostly on building strength. All summer long, José has been lamenting the hiatus from acupuncture, feeling that we were missing an opportunity for accelerated healing. So, when I told him that I was starting up again, José was very excited. At the end of my second treatment this morning, Dr Xie was pleased to inform me that my energy held up over the summer, giving us a solid basis for continued improvement.
While this is all very good news, the changes from José’s and Dr. Xie’s work are so incremental that it is difficult to observe in the short term. It is only when I look back over several years that I can be confident of the positive results achieved from the various treatments I have employed. There have also been many disappointments along the way. So, although I have great confidence in both José and Dr. Xie, I struggle with anticipation of the results to come.
On the one hand, I don’t want to get my hopes up too high and suffer a crushing disappointment. At the same time, I know that the strength of my belief is a powerful factor in my recovery. It is a true rock and the hard place dilemma. I can look back and find encouragement in achieving increases in energy, weight and hand strength. Yet during that same period, a very slow deterioration in my speech clarity reminds me of the traditional medical community’s assertion that recovering from ALS is impossible. My salvation in the midst of this struggle is my favorite affirmation, “I believe in living in the moment, total present time, and loving the challenges”. The moment I start to anticipate what might be, I am cast into turmoil. As long as I stay focused in the present, I can observe what I have, feel grateful for it, and remain positive about the possibilities for improvement.
How have you dealt with the conflict between wanting to avoid disappointment, and wanting to think positively about your chances for success?
This summer, due to some logistical complications I took an extended break from these treatments. During that time, my healer, José, reported that we had made significant progress in cleansing the toxins from my body and are now focusing mostly on building strength. All summer long, José has been lamenting the hiatus from acupuncture, feeling that we were missing an opportunity for accelerated healing. So, when I told him that I was starting up again, José was very excited. At the end of my second treatment this morning, Dr Xie was pleased to inform me that my energy held up over the summer, giving us a solid basis for continued improvement.
While this is all very good news, the changes from José’s and Dr. Xie’s work are so incremental that it is difficult to observe in the short term. It is only when I look back over several years that I can be confident of the positive results achieved from the various treatments I have employed. There have also been many disappointments along the way. So, although I have great confidence in both José and Dr. Xie, I struggle with anticipation of the results to come.
On the one hand, I don’t want to get my hopes up too high and suffer a crushing disappointment. At the same time, I know that the strength of my belief is a powerful factor in my recovery. It is a true rock and the hard place dilemma. I can look back and find encouragement in achieving increases in energy, weight and hand strength. Yet during that same period, a very slow deterioration in my speech clarity reminds me of the traditional medical community’s assertion that recovering from ALS is impossible. My salvation in the midst of this struggle is my favorite affirmation, “I believe in living in the moment, total present time, and loving the challenges”. The moment I start to anticipate what might be, I am cast into turmoil. As long as I stay focused in the present, I can observe what I have, feel grateful for it, and remain positive about the possibilities for improvement.
How have you dealt with the conflict between wanting to avoid disappointment, and wanting to think positively about your chances for success?
Sunday, August 22, 2010
Every Day a Gift, Every Day a Choice
During my life before ALS, the thoughts that often filled my mornings had to do with things like how quickly I had to be out the door, which clients I’d be seeing that day, which projects had to be addressed, which planes or trains had to be caught, what office work needed to be done, and when I could fit in a workout. These days, my focus is quite different. As Diane scurries around our bedroom preparing to begin her day, I am slowly stirred to consciousness. The first thing that usually captures my attention is the resistance of my left eye to open. Between the overnight secretions of my eyelids and the minor weakening that ALS has achieved over the muscles that control them, most mornings I awaken to the sensation that someone has mischievously crazy glued my left eye shut. In the struggle to free it, the thought often enters my mind that ALS may be winning the battle of the eyelid. Thus, my first choice of the day presents itself. Do I give in to the panic of projection that one day my eyelids may not part, and succumb to the disappointment, frustration, and fear that accompany that thought? Or, do I choose to remain present to the moment, stay calm, and save my energy for opening the eye? So far the latter choice has consistently served me well.
Having won this battle, and achieved a little more consciousness, I proceed to the recitation of my gratitude list, taking the opportunity to revel in the gift of another day.. Recounting the many blessings and joys in my life focuses my mind for the day on being present to the positives. And so I begin: “I am grateful for the trees, the shrubs, the grass …,my wife…, children…, family, friends, congregation, caregivers, colleagues, my home,….” After the gratitude list comes a series of affirmations, a series of statements designed also to focus my thoughts in a positive direction. A good resource for learning this process, and designing a list of affirmations that will work for you is Louise Hay’s book, You Can Heal Your Life. My list includes statements like: “I am accepting the abundance of healing energy in the universe, and I am grateful to participate. I believe in living in the moment, total present time, going with the flow, and loving the challenges. I am grateful for the gifts in my life constantly. I live in gratitude and abundance always.”
My list has grown to more than 40 affirmative statements that I have now been reciting every morning, without fail, for the past four years. Sometimes, I have completed the list by the time my health aide, Jimmy, enters the room with a cheery “Good morning, Joe. How are you today?”, as he begins to prepare me for the day. When I have not finished by the time Jimmy arrives, I simply continue silently, as he takes me through the morning paces. If he or Diane has a question or comment, I will address it and then calmly return to my affirmations, always remembering that the purpose is to keep my mind operating in a positive energy field.
Inevitably, thoughts will emerge about activities I used to enjoy in which my body will not currently allow me to participate. Thoughts like these have the potential to drag me into a dark place filled with sadness and other negative emotions, which do not promote healing. Each time my thoughts lead me toward that dark path, I use affirmations to shift my attention back to the gifts and sources of joy in my life. Suddenly, I am noticing the antics of the squirrels, birds, and deer outside my bedroom window that quickly bring a smile to my face. Each time my thoughts drift to the darkness, I am challenged to make a choice about where to put my attention. Living with ALS provides a constant stream of opportunities to make such choices. In order to hold open the possibility of recovering from ALS, or other serious illnesses, experience has shown me the importance of keeping the mind positively focused to promote healing throughout the body. Attending to the mind/body connection has contributed to improvements in my sleep pattern, elimination of chronic pain, and improvements in body functions. So, I work very consciously to enjoy the gift of each new day, and to make choices that promote my healing.
What experiences have you had that demonstrate the health connection between mind and body? Let me hear from you.
Having won this battle, and achieved a little more consciousness, I proceed to the recitation of my gratitude list, taking the opportunity to revel in the gift of another day.. Recounting the many blessings and joys in my life focuses my mind for the day on being present to the positives. And so I begin: “I am grateful for the trees, the shrubs, the grass …,my wife…, children…, family, friends, congregation, caregivers, colleagues, my home,….” After the gratitude list comes a series of affirmations, a series of statements designed also to focus my thoughts in a positive direction. A good resource for learning this process, and designing a list of affirmations that will work for you is Louise Hay’s book, You Can Heal Your Life. My list includes statements like: “I am accepting the abundance of healing energy in the universe, and I am grateful to participate. I believe in living in the moment, total present time, going with the flow, and loving the challenges. I am grateful for the gifts in my life constantly. I live in gratitude and abundance always.”
My list has grown to more than 40 affirmative statements that I have now been reciting every morning, without fail, for the past four years. Sometimes, I have completed the list by the time my health aide, Jimmy, enters the room with a cheery “Good morning, Joe. How are you today?”, as he begins to prepare me for the day. When I have not finished by the time Jimmy arrives, I simply continue silently, as he takes me through the morning paces. If he or Diane has a question or comment, I will address it and then calmly return to my affirmations, always remembering that the purpose is to keep my mind operating in a positive energy field.
Inevitably, thoughts will emerge about activities I used to enjoy in which my body will not currently allow me to participate. Thoughts like these have the potential to drag me into a dark place filled with sadness and other negative emotions, which do not promote healing. Each time my thoughts lead me toward that dark path, I use affirmations to shift my attention back to the gifts and sources of joy in my life. Suddenly, I am noticing the antics of the squirrels, birds, and deer outside my bedroom window that quickly bring a smile to my face. Each time my thoughts drift to the darkness, I am challenged to make a choice about where to put my attention. Living with ALS provides a constant stream of opportunities to make such choices. In order to hold open the possibility of recovering from ALS, or other serious illnesses, experience has shown me the importance of keeping the mind positively focused to promote healing throughout the body. Attending to the mind/body connection has contributed to improvements in my sleep pattern, elimination of chronic pain, and improvements in body functions. So, I work very consciously to enjoy the gift of each new day, and to make choices that promote my healing.
What experiences have you had that demonstrate the health connection between mind and body? Let me hear from you.
Friday, August 13, 2010
The Power of Will in Handling Adversity
About a week ago, I was visited by a new friend with ALS. He came with his wife and brother-in-law (his primary caregivers) to seek advice on dealing with the illness. It was interesting to compare the differences in our conditions. While he has been living a confirmed diagnosis for three years less than I have, his progression is in some ways worse than mine while in other ways not as severe. On the plus side, he still has modest movement in his legs (although not enough to support his weight), and he does not require 24/7 breathing support. On the downside, his speech is very difficult to comprehend, there is no movement in his arms and hands, his weight is very low, and he constantly battles sadness.
In the short time since our meeting, I have exchanged several emails with his wife clarifying suggestions I had offered. These exchanges caused me to reflect on the vast array of remedies and procedures with which I have experimented over the past eight years to arrive at the protocol which is currently keeping me stable and generating modest improvements. Many of these experiments have drawn amazed reactions from friends who could never see themselves employing such tactics - things like a raw vegan diet, lemonade cleanses, coffee enemas, and colema boards (a variation of colonics) to name a few. I have had conversations with several PALS (people with ALS) who came to pick my brain on what has worked for me. Few, however, have committed to the changes or procedures I have recommended, which brings us to the issues of choice and will.
These topics came into very sharp focus for me about four years ago, when an alternative health practitioner named Tom Woloshyn came into my life. One of the first things he asked me was, “Do you want to live or do you want to die?” I was startled. It seemed obvious. I had taken it for granted. Confronted with Tom’s question, I had to ask myself to what lengths I was willing to go. Suddenly it became clear that the potential for success was highly dependent on what I really believed and was actually committed to doing. Tom helped me realize that if I was to have any hope of recovering from ALS, I had to decide whether I truly wanted to live, and how much. In discovering the depth of my will to live, I found the power to choose to employ healing practices to which most people would react with “Are you kidding me!?”
I sometimes ponder which comes first, the strength of will or the power to choose. It seems to me a bit of a chicken and egg question. The choice to do what is necessary to work through a difficult challenge can certainly stimulate the will to succeed. At the same time, the will to succeed, no doubt, drives the choices we make. Which one comes first is an interesting debate for philosophers. In pragmatic terms, the bottom line is that both are required for success. This is not just an issue for people with serious illnesses. People who live in a mentality of wishing, hoping, and wanting to lose ten pounds never achieve their goal until they commit to a change in behavior. The same holds true for the unemployed in a bad economy. Those who succeed in finding jobs are most often the ones who believe in their ability to do so, and are committed to doing what is necessary to achieve their goals.
What struggles and successes have you experienced that demonstrate the power of will and choice?
In the short time since our meeting, I have exchanged several emails with his wife clarifying suggestions I had offered. These exchanges caused me to reflect on the vast array of remedies and procedures with which I have experimented over the past eight years to arrive at the protocol which is currently keeping me stable and generating modest improvements. Many of these experiments have drawn amazed reactions from friends who could never see themselves employing such tactics - things like a raw vegan diet, lemonade cleanses, coffee enemas, and colema boards (a variation of colonics) to name a few. I have had conversations with several PALS (people with ALS) who came to pick my brain on what has worked for me. Few, however, have committed to the changes or procedures I have recommended, which brings us to the issues of choice and will.
These topics came into very sharp focus for me about four years ago, when an alternative health practitioner named Tom Woloshyn came into my life. One of the first things he asked me was, “Do you want to live or do you want to die?” I was startled. It seemed obvious. I had taken it for granted. Confronted with Tom’s question, I had to ask myself to what lengths I was willing to go. Suddenly it became clear that the potential for success was highly dependent on what I really believed and was actually committed to doing. Tom helped me realize that if I was to have any hope of recovering from ALS, I had to decide whether I truly wanted to live, and how much. In discovering the depth of my will to live, I found the power to choose to employ healing practices to which most people would react with “Are you kidding me!?”
I sometimes ponder which comes first, the strength of will or the power to choose. It seems to me a bit of a chicken and egg question. The choice to do what is necessary to work through a difficult challenge can certainly stimulate the will to succeed. At the same time, the will to succeed, no doubt, drives the choices we make. Which one comes first is an interesting debate for philosophers. In pragmatic terms, the bottom line is that both are required for success. This is not just an issue for people with serious illnesses. People who live in a mentality of wishing, hoping, and wanting to lose ten pounds never achieve their goal until they commit to a change in behavior. The same holds true for the unemployed in a bad economy. Those who succeed in finding jobs are most often the ones who believe in their ability to do so, and are committed to doing what is necessary to achieve their goals.
What struggles and successes have you experienced that demonstrate the power of will and choice?
Friday, July 23, 2010
Are We Having Fun Yet?
I wasn’t quite sure what I was going to write about today. Then, a daily challenge of dealing with ALS came through and guided me. One of the facts of life in living with ALS is that at some point, for most people with this disease, your epiglottis begins to weaken, making it difficult to swallow your food without some of it finding its way down your trachea. Along with this, your diaphragm tends to weaken, making independent breathing, and coughing to clear your throat increasingly difficult. For more information about these and other symptoms visit the ALS Association website.
Typically, something will get stuck in my throat during one or two meals every day. Sometimes, it is possible to cough it up in a few minutes. Other times, it can take changes of position, the use of a machine called a “cough assist”, and several hours, before the tiny morsels of food that interfere with my breathing and speaking finally release their grip on the walls of my windpipe. Today was one of those days.
A few tiny pieces of cantaloupe from my morning smoothie refused to give themselves up all the way through my lunch hour. Once the coughing subsided enough for me to be able to eat my lunch, several bits of steamed vegetables decided to join the party. About three hours later, after several prolonged uses of the cough assist, enough of the food particles took their leave for me to be able to carry on a conversation. At this point, I looked up at my afternoon aide, Lloyd, who had been helping me extract the errant remnants of my meals, and said “Are we having fun yet?”.
The harsh reality is that this process is incredibly exhausting and depressing. It is easy to find yourself drifting into thoughts of “enough already”, and to imagine closing your eyes and never opening them again. My best weapon against such thoughts has consistently been my sense of humor. Lines such as “Are we there yet?”, “That was fun!” or “Let’s do that again!”, always shift me, get at least a smile from those around me, and relieve the tension in the room.
Although I believe that I am recovering from ALS, the fact remains that my level of paralysis is characteristic of the advanced stages of this illness. While achieving health gains over the past three years that include skin quality, weight gain, increased energy, and more hand strength, there are still symptoms like a weak epiglottis and diaphragm that test me every day. I believe that recovering from a serious illness or any significant challenge requires healing and/or growth on mental, emotional, physical and spiritual levels. Humor, for me, is one way of addressing both the mental and emotional components of any program for total health. What do you think?
Typically, something will get stuck in my throat during one or two meals every day. Sometimes, it is possible to cough it up in a few minutes. Other times, it can take changes of position, the use of a machine called a “cough assist”, and several hours, before the tiny morsels of food that interfere with my breathing and speaking finally release their grip on the walls of my windpipe. Today was one of those days.
A few tiny pieces of cantaloupe from my morning smoothie refused to give themselves up all the way through my lunch hour. Once the coughing subsided enough for me to be able to eat my lunch, several bits of steamed vegetables decided to join the party. About three hours later, after several prolonged uses of the cough assist, enough of the food particles took their leave for me to be able to carry on a conversation. At this point, I looked up at my afternoon aide, Lloyd, who had been helping me extract the errant remnants of my meals, and said “Are we having fun yet?”.
The harsh reality is that this process is incredibly exhausting and depressing. It is easy to find yourself drifting into thoughts of “enough already”, and to imagine closing your eyes and never opening them again. My best weapon against such thoughts has consistently been my sense of humor. Lines such as “Are we there yet?”, “That was fun!” or “Let’s do that again!”, always shift me, get at least a smile from those around me, and relieve the tension in the room.
Although I believe that I am recovering from ALS, the fact remains that my level of paralysis is characteristic of the advanced stages of this illness. While achieving health gains over the past three years that include skin quality, weight gain, increased energy, and more hand strength, there are still symptoms like a weak epiglottis and diaphragm that test me every day. I believe that recovering from a serious illness or any significant challenge requires healing and/or growth on mental, emotional, physical and spiritual levels. Humor, for me, is one way of addressing both the mental and emotional components of any program for total health. What do you think?
Friday, July 2, 2010
Return to Cape May
One of the things I have desperately missed over the past several years is our summer vacations in Cape May, New Jersey with our good friends, Joel and Jane Lubin. It was our tradition for nine years, until the energy drain and logistics of travelling with ALS made our rendezvous too difficult. By the summer of 2009, I had regained enough strength, energy and emotional balance to spark interest in trying to resurrect our tradition. After some intense investigation into managing equipment and access to buildings, however, it turned out that Joel and Jane’s vacation house in Virginia was a longer ride but a much more manageable alternative. It was the longest trip we had made in almost four years, but worth every minute. In their typical loving and supportive way, Joel and Jane did everything imaginable to ensure my comfort, safety and access during the five days of our visit. Jane also made sure that I had all the organic produce needed to stay on track with my diet plan, and Joel handled personal care when my aide, Jimmy, took his afternoon walks.
So, instead of watching the porpoises frolic in the surf while sunning ourselves on the beach at Cape May, we watched birds in the backyard while relaxing in their sunroom. We also took in the vistas and wildlife of Shenandoah National Park while driving along the Blue Ridge Parkway. In place of the Victorian architecture of Cape May, we enjoyed the gardens and surroundings at the Glen Burnie House in the Museum of the Shenandoah Valley, and learned more about the area’s history. We ate well, watched movies, talked, and most importantly, thoroughly enjoyed each other’s company. It is hard to find the words to adequately describe how uplifting and enjoyable it was to be able to spend extended quality time with them, and we are planning a return to Virginia next month.
Making this summer even more special, we renewed our rendezvous in Cape May this past weekend. We enjoyed meals together, took in the Victorian ambiance, strolled the boardwalk, and even caught a glimpse of a porpoise or two. Thanks to improvements in my health and the outstanding care and support from Jimmy, my wife, Diane, and Jane and Joel, Cape May has re-entered my life. It is one more example of things that have become possible again as I continue recovering from ALS.
Today is my 60th birthday, an event I never thought I would live to see back in 2003, when a doctor concluded that amyotrophic lateral sclerosis was the reason my right leg had been growing steadily weaker for three years. Refusing to accept the doctor’s belief that ALS must always end in death, I struck off in pursuit of alternative healing. After four years of experimenting, healing strategies that help began to emerge. My purpose in writing this blog is to share with fellow PALS (persons with ALS) what has worked for me, and to provide examples for anyone of how perseverance and positive thinking can help in dealing with overwhelming challenges. My recovery is far from complete, but I grow more confident each day that it is within reach. A recent article in a local newspaper portrays me as someone who is beating the odds. If you’re interested, you can find the article, "Local man with Lou Gehrig's disease beating odds", at : http://www.mycentraljersey.com/apps/pbcs.dll/article?AID=20106220302
As always, your comments are appreciated. What examples can you share of how perseverance and positive thinking have turned your nightmares into miracles?
So, instead of watching the porpoises frolic in the surf while sunning ourselves on the beach at Cape May, we watched birds in the backyard while relaxing in their sunroom. We also took in the vistas and wildlife of Shenandoah National Park while driving along the Blue Ridge Parkway. In place of the Victorian architecture of Cape May, we enjoyed the gardens and surroundings at the Glen Burnie House in the Museum of the Shenandoah Valley, and learned more about the area’s history. We ate well, watched movies, talked, and most importantly, thoroughly enjoyed each other’s company. It is hard to find the words to adequately describe how uplifting and enjoyable it was to be able to spend extended quality time with them, and we are planning a return to Virginia next month.
Making this summer even more special, we renewed our rendezvous in Cape May this past weekend. We enjoyed meals together, took in the Victorian ambiance, strolled the boardwalk, and even caught a glimpse of a porpoise or two. Thanks to improvements in my health and the outstanding care and support from Jimmy, my wife, Diane, and Jane and Joel, Cape May has re-entered my life. It is one more example of things that have become possible again as I continue recovering from ALS.
Today is my 60th birthday, an event I never thought I would live to see back in 2003, when a doctor concluded that amyotrophic lateral sclerosis was the reason my right leg had been growing steadily weaker for three years. Refusing to accept the doctor’s belief that ALS must always end in death, I struck off in pursuit of alternative healing. After four years of experimenting, healing strategies that help began to emerge. My purpose in writing this blog is to share with fellow PALS (persons with ALS) what has worked for me, and to provide examples for anyone of how perseverance and positive thinking can help in dealing with overwhelming challenges. My recovery is far from complete, but I grow more confident each day that it is within reach. A recent article in a local newspaper portrays me as someone who is beating the odds. If you’re interested, you can find the article, "Local man with Lou Gehrig's disease beating odds", at : http://www.mycentraljersey.com/apps/pbcs.dll/article?AID=20106220302
As always, your comments are appreciated. What examples can you share of how perseverance and positive thinking have turned your nightmares into miracles?
Thursday, June 24, 2010
Gaining Strength and Counting Blessings
It’s been a good week! Last September, as I may have mentioned in an earlier post, an aggressive increase in one of my treatments caused me to lose about 90% of my already limited hand and forearm function. There were days when I could not move the joy stick that controls my wheelchair. Thanks to some adjustments in the treatment, continued detoxing, my nutritional and exercise programs, emphasis on affirmative thinking, the work of my healer (Jose), and good old perseverance, my arms and hands are completely back to where they were, and continuing to gain strength. I am even noticing additional strength in my shoulders and neck. It all became more noticeable this past week as I began to take easier and more extended strolls around the neighborhood.
Gains like this, of course, are what doctors will tell you are impossible for a person with ALS. And, if I am successful in continuing to reclaim mobility, doctors will most likely proclaim that my recovering from ALS is a miracle, and will ignore what I have done to achieve it. I am convinced that this will be the likely response from the medical community, because I have read and heard so many stories like it. This is one of my motivations for continuing with this blog – to get the word out that there are effective strategies outside of the traditional medical model that a person with ALS can use to fight it.
Another reason it has been a good week is that a reporter from a local newspaper put out an article on my story, providing further exposure for my successful battle against this disease. You can find the article, "Local man with Lou Gehrig's disease beating odds," at the following link www.mycentraljersey.com/apps/pbcs.dll/article?AID=20106220302. Please let me know what you think of it.
It can be a lonely battle at times, searching for effective, non-traditional healing practices that work in the face of the sometimes patronizing and skeptical attitudes, and lack of interest one often experiences from medical professionals. Each time I experience a gain like my recent increase in strength, I count my blessings that my perseverance has paid off, and hope that my example somehow benefits others with ALS or other difficult challenges.
Please let me hear from you.
Gains like this, of course, are what doctors will tell you are impossible for a person with ALS. And, if I am successful in continuing to reclaim mobility, doctors will most likely proclaim that my recovering from ALS is a miracle, and will ignore what I have done to achieve it. I am convinced that this will be the likely response from the medical community, because I have read and heard so many stories like it. This is one of my motivations for continuing with this blog – to get the word out that there are effective strategies outside of the traditional medical model that a person with ALS can use to fight it.
Another reason it has been a good week is that a reporter from a local newspaper put out an article on my story, providing further exposure for my successful battle against this disease. You can find the article, "Local man with Lou Gehrig's disease beating odds," at the following link www.mycentraljersey.com/apps/pbcs.dll/article?AID=20106220302. Please let me know what you think of it.
It can be a lonely battle at times, searching for effective, non-traditional healing practices that work in the face of the sometimes patronizing and skeptical attitudes, and lack of interest one often experiences from medical professionals. Each time I experience a gain like my recent increase in strength, I count my blessings that my perseverance has paid off, and hope that my example somehow benefits others with ALS or other difficult challenges.
Please let me hear from you.
Thursday, June 17, 2010
Turning Nightmares into Miracles by Reframing
When you lose 90% of your ability to move, it can have a dramatic impact on your self-perceptions and your expectations about what you can do to have an impact on your world, and enjoy your time in it. As a management consultant (http://www.guttmandev.com/), I was accustomed to using gestures and my voice to teach people how to communicate and influence each other more effectively. Those capabilities are now gone. My arms can barely move and my voice is too weak to produce words with the volume, inflection and tone of which I was once capable. As a parent, I can no longer comfort my children with an embrace or speak to them clearly and quickly enough to offer efficient guidance. Favored recreational activities like tennis, hiking, and skiing are, at this point, only pleasant memories. It would have been easy, given these developments, to view myself as less of a human being, a mere remnant of the person I once was, now dependent on others’ arms and legs for the satisfaction of virtually every physical need. I am certain that accepting this view would surely have put me in the grave by now, and robbed me of further contributions to the world.
There are many factors that helped me to avoid this nightmare, many of which are discussed in my book. Ultimately, I had to shift my perspective, not so much about who I was, but how I might deliver my unique contributions to the world around me. There were several other perceptions that had to shift in order for me to reach that point. First, I had to reframe my understanding of my expectations for ALS. When the doctors told me that there was no cure, and the disease must always end in death, what I chose to hear was “I have no idea how to treat this illness.” This reframing led me to search for alternative methods of healing.
Another shift I had to make was away from the notion that I could not influence people without my arms, legs and voice intact. I began to notice that people were reacting to the way I was handling adversity. Through technology, I could still reach people with my words. By taking on the challenge of recovering from ALS, I could share what I was learning about coping with adversity through the computer.
Through the combination of: strong will; clear intention; the love and support of friends, family, and caregivers; the use of technology; the benefits of alternative healing; and reframing how I see myself and my abilities, I regained my capacity to do what I have always done – teach people how to be more effective in what they do and how they contribute to the world.
ALS has given me the opportunity to understand more deeply who I am and what I have to offer. It has also enhanced my creativity in how I go about it. By taking away my physical movement, it has forced me to find other ways to enjoy the world around me. Though I can no longer hike or ski, I have learned to employ bird watching as a way to preserve my connection with nature. By reframing how I connect with, contribute to, and enjoy the world around me, I have turned my nightmares into miracles.
Please don’t forget to comment on this post!
There are many factors that helped me to avoid this nightmare, many of which are discussed in my book. Ultimately, I had to shift my perspective, not so much about who I was, but how I might deliver my unique contributions to the world around me. There were several other perceptions that had to shift in order for me to reach that point. First, I had to reframe my understanding of my expectations for ALS. When the doctors told me that there was no cure, and the disease must always end in death, what I chose to hear was “I have no idea how to treat this illness.” This reframing led me to search for alternative methods of healing.
Another shift I had to make was away from the notion that I could not influence people without my arms, legs and voice intact. I began to notice that people were reacting to the way I was handling adversity. Through technology, I could still reach people with my words. By taking on the challenge of recovering from ALS, I could share what I was learning about coping with adversity through the computer.
Through the combination of: strong will; clear intention; the love and support of friends, family, and caregivers; the use of technology; the benefits of alternative healing; and reframing how I see myself and my abilities, I regained my capacity to do what I have always done – teach people how to be more effective in what they do and how they contribute to the world.
ALS has given me the opportunity to understand more deeply who I am and what I have to offer. It has also enhanced my creativity in how I go about it. By taking away my physical movement, it has forced me to find other ways to enjoy the world around me. Though I can no longer hike or ski, I have learned to employ bird watching as a way to preserve my connection with nature. By reframing how I connect with, contribute to, and enjoy the world around me, I have turned my nightmares into miracles.
Please don’t forget to comment on this post!
Saturday, May 22, 2010
Ongoing Discovery in Recovering from ALS
When attempting to recover from a purportedly incurable and terminal illness, you can often find yourself navigating a very unpredictable path. It is a constant process of discovery. Often times, things don’t make sense, and sometimes you discover that you have taken a wrong turn, and have to double back and try again.
In my work with Dr. Akin and the use of hair analysis, I am able to track the mineral levels in my body. With a nutrient rich diet, comprised mostly of raw organic fruit and vegetables, I would expect to be seeing fairly strong results in my reports. Yet for almost 2 years now, my numbers have been low for minerals that are abundant in the foods that I eat. My copper levels, for example, have been consistently low despite my consumption of an ample number of carrots on a regular basis. Inconsistencies such as this have been puzzling. Rather than consuming supplements to duplicate the intake of nutrients that my diet already supplies, Dr. Akin agreed that it made sense to investigate why my body is not absorbing what I am taking in.
To accomplish this, we ran a series of GI panels to explore what was going on with my digestion. Among the things we discovered was the existence of several pathogens that should have been eliminated by a detoxing agent (MMS) I had been using for over a year. Upon re-examination, I discovered a wrong turn in my path. I had been using the MMS at too low of a dosage. The bad news is that I wasted some time. The good news is that the possibility now exists for more impact from the MMS.
While Dr. Akin and I have been discovering the issues with my digestive system, my healer, Jose, discovered a huge quantity of dimethyl mercury laced throughout my body. He is very hopeful that we may see significant changes in my condition once the dimethyl mercury is gone. I am very hopeful that the MMS (in proper dosage) will help accelerate its departure.
It constantly amazes me how possibilities for healing keep showing up in my life, as long as I keep my intention focused on recovery. There always seems to be another step to take, another path to explore. Recovering from ALS, as always, continues to be an exciting adventure.
In my work with Dr. Akin and the use of hair analysis, I am able to track the mineral levels in my body. With a nutrient rich diet, comprised mostly of raw organic fruit and vegetables, I would expect to be seeing fairly strong results in my reports. Yet for almost 2 years now, my numbers have been low for minerals that are abundant in the foods that I eat. My copper levels, for example, have been consistently low despite my consumption of an ample number of carrots on a regular basis. Inconsistencies such as this have been puzzling. Rather than consuming supplements to duplicate the intake of nutrients that my diet already supplies, Dr. Akin agreed that it made sense to investigate why my body is not absorbing what I am taking in.
To accomplish this, we ran a series of GI panels to explore what was going on with my digestion. Among the things we discovered was the existence of several pathogens that should have been eliminated by a detoxing agent (MMS) I had been using for over a year. Upon re-examination, I discovered a wrong turn in my path. I had been using the MMS at too low of a dosage. The bad news is that I wasted some time. The good news is that the possibility now exists for more impact from the MMS.
While Dr. Akin and I have been discovering the issues with my digestive system, my healer, Jose, discovered a huge quantity of dimethyl mercury laced throughout my body. He is very hopeful that we may see significant changes in my condition once the dimethyl mercury is gone. I am very hopeful that the MMS (in proper dosage) will help accelerate its departure.
It constantly amazes me how possibilities for healing keep showing up in my life, as long as I keep my intention focused on recovery. There always seems to be another step to take, another path to explore. Recovering from ALS, as always, continues to be an exciting adventure.
Wednesday, February 24, 2010
Six Steps Toward Recovering from ALS: Spiritual Healing, Alternative Healing, Diet, and More
There are 6 key areas of practice to which I attribute the turn around I have achieved and sustained in the last 3 1/2 years.
1. Detox, Detox, Detox....! Although no one knows for sure exactly what causes ALS, many suspect that toxicity is involved. These suspicions include mercury poisoning, chemical exposures, viral infections and other toxins as contributors to the development of ALS. Given our constant exposure to pollutants in our air, water, food and even household cleaning products, it is worth taking precautions even if you are not ill. For those of us with a serious illness, however, it is critical. In addition to avoiding exposure to toxins, I also practice regular detoxification through diet and supplements.
2. Among the most significant impacts I have experienced on my health is the link between diet and ALS. Since changing my diet to one of primarily raw fruits and vegetables, I have benefited from amazing improvements in skin quality, weight gain, energy and more. I would highly recommend 2 books: The Vegetarian Guide to Diet and Salad, by Dr. Norman Walker and The 80/10/10 Diet, by Dr. Douglas Graham. Eating this way has made the most dramatic difference of anything that I have done for my energy level and my strength. I also use a few dietary supplements, which change from time to time, based on the results of hair analysis and other laboratory tests as needed. My partner and guide in the use of supplements is Dr. Kathleen Akin: advancedfamilyhealth.com.
3. Exercise has been a key to preserving my strength and mobility, and to the avoidance or elimination of pain. My program includes range of motion exercises and light aerobic exercise, facilitated by equipment to compensate for my paralysis.
4. I have found various sorts of spiritual healing to be very helpful. Two approaches that have worked for me are the "Healing Codes" (thehealingcodes.com), and the healing process described in The Journey by Brandon Bays. You can learn more about it at: thejourneyusa.com. Affirmations, prayer and meditation are also regular parts of my alternative healing regimen. These latter practices have a lot to do with maintaining a positive focus, which is quite possibly, in my experience, the most important element in recovering from an illness or dealing with other life challenges.
5. One of the greatest leaps of faith that I have practiced is the use of a healer. I am hard pressed to explain how Jose looks into my body each day over the phone and finds things to eliminate or repair, but he has helped me to improve aspects of my breathing, reduce problems with itching, reverse losses in strength, and minimized problems with swallowing.
6. Finally there is the use of acupuncture, which I have been practicing for several years. It has had its ups and downs, but I believe that it is helping. After each session, my body experiences a marked increase in strength. The doctor and I continue to search for a way to build and sustain that strength.
While these practices have not yet produced the improvements in breathing, speech clarity, and mobility that I seek, the progression of the disease appears to be contained, and I look forward to further improvements.
1. Detox, Detox, Detox....! Although no one knows for sure exactly what causes ALS, many suspect that toxicity is involved. These suspicions include mercury poisoning, chemical exposures, viral infections and other toxins as contributors to the development of ALS. Given our constant exposure to pollutants in our air, water, food and even household cleaning products, it is worth taking precautions even if you are not ill. For those of us with a serious illness, however, it is critical. In addition to avoiding exposure to toxins, I also practice regular detoxification through diet and supplements.
2. Among the most significant impacts I have experienced on my health is the link between diet and ALS. Since changing my diet to one of primarily raw fruits and vegetables, I have benefited from amazing improvements in skin quality, weight gain, energy and more. I would highly recommend 2 books: The Vegetarian Guide to Diet and Salad, by Dr. Norman Walker and The 80/10/10 Diet, by Dr. Douglas Graham. Eating this way has made the most dramatic difference of anything that I have done for my energy level and my strength. I also use a few dietary supplements, which change from time to time, based on the results of hair analysis and other laboratory tests as needed. My partner and guide in the use of supplements is Dr. Kathleen Akin: advancedfamilyhealth.com.
3. Exercise has been a key to preserving my strength and mobility, and to the avoidance or elimination of pain. My program includes range of motion exercises and light aerobic exercise, facilitated by equipment to compensate for my paralysis.
4. I have found various sorts of spiritual healing to be very helpful. Two approaches that have worked for me are the "Healing Codes" (thehealingcodes.com), and the healing process described in The Journey by Brandon Bays. You can learn more about it at: thejourneyusa.com. Affirmations, prayer and meditation are also regular parts of my alternative healing regimen. These latter practices have a lot to do with maintaining a positive focus, which is quite possibly, in my experience, the most important element in recovering from an illness or dealing with other life challenges.
5. One of the greatest leaps of faith that I have practiced is the use of a healer. I am hard pressed to explain how Jose looks into my body each day over the phone and finds things to eliminate or repair, but he has helped me to improve aspects of my breathing, reduce problems with itching, reverse losses in strength, and minimized problems with swallowing.
6. Finally there is the use of acupuncture, which I have been practicing for several years. It has had its ups and downs, but I believe that it is helping. After each session, my body experiences a marked increase in strength. The doctor and I continue to search for a way to build and sustain that strength.
While these practices have not yet produced the improvements in breathing, speech clarity, and mobility that I seek, the progression of the disease appears to be contained, and I look forward to further improvements.
Thursday, February 18, 2010
Evidence of Progress in Recovering from ALS
The list of techniques and remedies I have tried over the past 8 years is enormous. That is one of the reasons I wrote From Nightmares to Miracles. A person afflicted with a medically incurable illness can burn through a considerable amount of time, money, and energy trying to find alternative approaches that work. These are three vital resources that most people with ALS (PALS) don’t have in abundant supply. In the book, I discuss dozens of approaches including herbal remedies, vitamins, homeopathic treatment, electronic and frequency devices, spiritual healing techniques, exercise, diet, and more. I explain what worked for me, what didn’t, how I arrived at my current protocol, and why I believe that what I have learned has implications far beyond recoverin from ALS. While the same approach may not work for everyone, I believe there are elements of the practices I follow that have universal application.
It would probably help to alleviate some healthy skepticism by providing some evidence for my claims. So, let me give you some. Late 2006, was a huge turning point for me. My weight had dropped to a mere 99 lbs. This was barely more than half of my pre-ALS weight. My fairly athletic, 5’11’’ frame typically weighed in at about 185 lbs. prior to onset of the disease. By the end of 2006, my 99 lb., wheelchair- bound presence resembled that of someone who had barely survived Auschwitz. Every rib in my torso protruded though my skin. My arms had grown so weak that they required rest after two hours of moving a computer mouse. My skin was pale and dry, requiring lotion on a daily basis to avoid breakdown. Fatigue made afternoon naps necessary to get through the day. Restlessness in my legs from poor circulation made sleeping for more than two hours at a time a rare occurrence. Chronic joint and muscle stiffness and cramping interfered with sleep, and caused excruciating pain when being lifted out of bed in the morning.
Today, I weigh 138 lbs. Health practitioners are constantly amazed by the color and tone quality of my skin, and the complete absence of bed sores. Waking up during the night rarely occurs more than once to relieve my bladder. I rarely need a nap, and typically spend five to six hours a day at the computer, stopping for other activities vs. fatigue. Chronic pain is absent from my life.
All of the health care practitioners who see me on a regular basis find these changes astounding. Weight gain for someone in the advanced stages of ALS is extremely rare, as are the absence of bed sores for someone bound to a wheelchair. It is also quite common for someone with ALS or any life-threatening illness to suffer bouts of depression. I can assure you that my current state of mind is anything but depressed.
So by now, I would hope that this information has raised interest in your minds about how these changes have been achieved. In my next entry, I will begin to share what has worked for me in beating back the ravages of ALS, and handling life’s twists and turns with greater poise, patience, confidence and effectiveness. Stay tuned!
It would probably help to alleviate some healthy skepticism by providing some evidence for my claims. So, let me give you some. Late 2006, was a huge turning point for me. My weight had dropped to a mere 99 lbs. This was barely more than half of my pre-ALS weight. My fairly athletic, 5’11’’ frame typically weighed in at about 185 lbs. prior to onset of the disease. By the end of 2006, my 99 lb., wheelchair- bound presence resembled that of someone who had barely survived Auschwitz. Every rib in my torso protruded though my skin. My arms had grown so weak that they required rest after two hours of moving a computer mouse. My skin was pale and dry, requiring lotion on a daily basis to avoid breakdown. Fatigue made afternoon naps necessary to get through the day. Restlessness in my legs from poor circulation made sleeping for more than two hours at a time a rare occurrence. Chronic joint and muscle stiffness and cramping interfered with sleep, and caused excruciating pain when being lifted out of bed in the morning.
Today, I weigh 138 lbs. Health practitioners are constantly amazed by the color and tone quality of my skin, and the complete absence of bed sores. Waking up during the night rarely occurs more than once to relieve my bladder. I rarely need a nap, and typically spend five to six hours a day at the computer, stopping for other activities vs. fatigue. Chronic pain is absent from my life.
All of the health care practitioners who see me on a regular basis find these changes astounding. Weight gain for someone in the advanced stages of ALS is extremely rare, as are the absence of bed sores for someone bound to a wheelchair. It is also quite common for someone with ALS or any life-threatening illness to suffer bouts of depression. I can assure you that my current state of mind is anything but depressed.
So by now, I would hope that this information has raised interest in your minds about how these changes have been achieved. In my next entry, I will begin to share what has worked for me in beating back the ravages of ALS, and handling life’s twists and turns with greater poise, patience, confidence and effectiveness. Stay tuned!
Subscribe to:
Posts (Atom)